Two Gals and a Mic
For anyone seeking a little ”EXTRA” - this podcast is for you! Tune in every week as we talk to not-so-ordinary women who are doing EXTRAordinary things! In our conversations, we look at ways women are tapping into their talents, gifts, and abilities to create success. Through personal stories and practical guidance, we get real, raw and unfiltered to talk about how to overcome challenges, celebrate triumphs, and align with Soul Purpose so, together, we can build a community where it’s ok to be a little bit EXTRA. Listen on YouTube (@TwoGalsandaMic) or wherever you get your podcasts!
Listen on:
Episodes
Friday Nov 24, 2023
Friday Nov 24, 2023
On this week's episode, registered nurse and clinical instructor, Shannon Phelan, shares her insights, practical advice and ideas for implementing wellness and self-care practices to be able to struggle well through life's ebbs and flows so we all may do better today than we did yesterday.
Shannon has a passion for training the upcoming generation of health care providers and addressing the need for mental health support for both new and seasoned health care professionals. With a background in ICU nursing and social work, Shannon is on a mission to navigate a complex medical system so providers may receive mental health care access and navigate the traumas that are often associated with the profession.
Shannon's Reading List:
The Last House Guest
A Little Life
Struggle Well
and an extra...
Man's Search for Meaning
Friday Nov 17, 2023
Friday Nov 17, 2023
Donna Andreassi is an Air Force Veteran and Montana and Louisiana powerlifting champion, who has a passion for mentoring others, spending time with her grandkids and following her dreams.
Join us as we discuss Spartan Racing, therapy dog training, and what it takes to work towards achieving your goals - even when that means reworking the plan time and time again.
Want to know more? You can connect with Donna through LinkedIn.
Friday Nov 10, 2023
Friday Nov 10, 2023
On this Veterans Day, I'm excited to feature my first guest, Carolina Hernandez, who is a Navy Veteran and CEO and founder of Veteran Couture. With a creative passion for fashion design, and a heart for community engagement, Carolina blends her diverse background, military experiences and sense of style to create fashion masterpieces that she describes as "wearable art".
When Carolina is not busy developing new fashion designs, which have been published in local and international fashion magazines, she is an advocate for developing female entrepreneurs and empowering Latina women business owners.
More info on Carolina's designs may be found at www.veterancoutureart.com
Friday Nov 10, 2023
Friday Nov 10, 2023
Welcome to the "Two Gals and a Mic" podcast, which aims to highlight the extraordinary accomplishments of seemingly ordinary women.
But, make no mistake, the women on this show are anything but ordinary. In fact, in these conversations we will explore how entrepreneurs, leaders, mothers, first responders, Veterans, and passionate dream-followers are balancing life, family and work as they tap into their unique gifts and abilities and create anything but ordinary lives.
Thanks for coming along as we launch this wild adventure and talk to strong and amazing women who, at first glance, may seem ordinary, but, when we take a closer look, are doing the extraordinary.
ABOUT YOUR HOST
Sue has long held a passion for service and helping others. As an avid fly fisherwoman, an outdoor enthusiast, a Coast Guard Veteran and a licensed maritime Captain, Sue is now on a mission to use her knowledge and personal experiences to help all women feel empowered and encouraged to live lives filled with passion and purpose.
In 2021, Sue moved to Bozeman where she obtained her Montana State fly fishing guide license and founded Two Gals and a Boat, with the goal of practicing strong conservation principles, creating community and educating, encouraging and empowering women to
feel confident to explore the outdoors on their own or with others.
Prior to joining the Coast Guard, Sue taught English and Sustainable Development in Areka, Ethiopia as a Peace Corps volunteer. When she returned, Sue taught school, crewed on a 40’ catamaran, and went on to establish a career in the Federal service with focused efforts on communicating the importance of protecting our public lands, waters and species.
